ADHD + Emotional Intelligence

This self-paced course is designed to help adults with ADHD harness the power of emotional intelligence (EI) to create more balance, focus, and self-awareness in everyday life. Instead of fighting your ADHD, you’ll learn how to work with your brain, not against it — using emotional intelligence tools to strengthen your mindset, regulate emotions, and improve relationships, productivity, and self-trust.

Whether you’re newly diagnosed or simply tired of feeling “stuck,” this course helps you turn your ADHD from a source of frustration into a foundation for growth.

What You’ll Learn

In just a few focused modules, you’ll discover how to:

• Understand the emotional patterns that drive ADHD behavior — and how to reframe them
• Build self-awareness and recognize triggers before they take control
• Strengthen self-regulation and emotional control using practical EI-based strategies
• Develop empathy and improve communication in relationships at work and home
• Replace guilt, procrastination, and burnout with confidence, clarity, and calm

What’s Included

For just $47, you’ll receive:

6 Self-Paced Training Modules
Step-by-step lessons combining ADHD psychology and emotional intelligence principles — accessible anytime, on any device.

Module 1: Welcome & Foundations

• Welcome & Meet Your Coach
• What to Expect in This Course
• My ADHD Story
• The Signal, Static, Noise Framework
• Putting EI Into Practice: Regulating ADHD in Real Time

Module 2: The ADHD Motivators
 

• What Really Drives ADHD Brains
• Why Willpower Fails US
• The Motivation Matrix

Module 3: Emotional Intelligence Essentials

• The Four Pillars of Emotional Intelligence
• How ADHD Impacts the Four Pillars
• The EI Snapshot - Where Do you Stand Today?

Module 4: The Intersection of ADHD + EI

• Why ADHD Brains Often Struggle With EI (Neurology + Lived Experience)
• EI as a Decoder - Using Emotions as Signals Instead of Enemies

Module 5: Practical Application

• Routines & Structure That Work With ADHD Brains
• Communication & Relationships

Module 6: Integration & Next Steps

• Building Sustainable Habits - Why Micro-Shifts Beat Big Overhauls
• Designing Your Personal Signal Cycle
• Creating Your ADHD + EI Action Plan

Downloadable Worksheets & Reflection Guides
Practical exercises that turn insights into action. Use them to track triggers, build emotional awareness, and reinforce your learning.

The ADHD + EI Workbook (Digital)
A fillable, printable companion workbook packed with tools, prompts, and daily applications for managing ADHD through EI.

Real-Life Scenarios & Strategies
Each module includes relatable examples from everyday ADHD moments — from losing focus in meetings to navigating emotional overwhelm — paired with EI-based solutions.

Who This Course Is For

This course is perfect for:

• Adults with ADHD (diagnosed or self-identified) who want to build more emotional control and confidence

• Parents, partners, and professionals seeking to better understand ADHD and emotional regulation

• Anyone tired of surface-level productivity hacks and ready to develop lasting emotional awareness and resilience

What You’ll Walk Away With

By the end of the course, you’ll have:

• A deep understanding of your emotional patterns and how to manage them
• Practical tools to calm your mind and redirect your focus
• Healthier communication and relationships
• A renewed sense of control — and peace with how your brain works